Get In Shape!

TOP 10 EXERCISES FOR BRIDES TO BE: A BEAUTIFULLY ILLUSTRATED FITNESS PLAN

 

top-10-exercises-for-brides-to-be-knot-and-pop-gemma-milly-bridal-musings

 

TOP 10 EXERCISES FOR BRIDES TO BE

This 45 minute Bridal workout will get your heart pumping, body moving and muscles toning…and get you looking totally gorgeous for the big day.

If you’re new to exercise, go slow – we don’t want any injuries! Try one set of each exercise for starters (So 10 squats, 10 lunges etc.). As you get into it (and you will), increase your routine to three sets of ten repetitions, as per the plan.

The boring bit: always check with a fitness professional before starting on any new work-out, especially if you have any injuries or niggles. For anything more serious check with the doc.

2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s